🏒 Master Defensive 1v1 Positioning with Inside Edge Control

You’re a defenseman skating backward, facing down a skilled forward who thrives on lateral movement.

Your job?

Don’t get baited.

One of the most common mistakes defensemen make in this situation is crossing over to follow the forward into a new lane.

That move puts you off balance and plays right into the forward’s hands.

What can you do about it? Let’s break it down.

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What to Do Instead

Think of the ice as a three-lane highway.

If you’re in the center lane and your opponent starts drifting left or right, don’t cross over.

Instead, use your inside edges to push and shift into the lane they’re entering, without sacrificing your posture or balance.

We’ll be working on drills that address this during the Pro Performance Hockey Summer Camp.

Camp starts soon, get registered today:

Here’s How It Looks:

• The forward cuts left → You push off your right inside edge and meet him there.

• He cuts back right → Push off your left inside edge and shift again.

• He tries to dance laterally → Two quick inside edge pushes might be necessary to stay in front.

This approach keeps your hips square, your stride powerful, and your balance intact so you’re in control.

Key Takeaway

In a 1v1, crossing over equals compromise.

Stay in your lane.

Meet the forward with edge work (we have more lessons on edge work here).

Maintain your structure.

Always remember:

Do the common thing uncommonly well.

When you’re ready to elevate your game, here’s how I can help you:

1. Elite private training to provide the 1 on 1 attention you deserve.

2. Summer Camp 2025 to prepare for the upcoming season.

See you on the ice,

Coach Scott Rutherford
(716) 912-4465